WHAT IS POSTURAL GYMNASTICS?
Postural gymnastics is concerned with alleviating or solving problems related to a person's paramorphisms and dysmorphisms. It helps alleviate pain related to incorrect posture (just think of the hours a person spends at a desk, on a cell phone, or the wrong way of lifting weights).
WHO IS IT FOR?
Postural gymnastics is aimed at all those who suffer from some problems but also those who simply want to improve their state of health.
WHAT IS GENTLE AND SENIOR GYMNASTICS?
Gentle and senior gymnastics includes a number of exercises that do not have a high impact on the body and joints but, at the same time, are able to activate the muscles, circulation and bring benefits to the bones, joints and ligaments.
WHO IS IT FOR?
The main beneficiaries are individuals who suffer from pain and/or movement limitations, taking into account the fact that these people fall within the geriatric user group.
Through a targeted course, the user will be able to overcome postural problems, pain and movement limitations, thus promoting their recovery and good social activity.
