WHAT IS PILATES?
Pilates is a training method that was born in the early 1900s thanks to Joseph Pilates. The turning point was when Joseph Pilates moved to the United States and founded his studio in the same building where there were also some dance studios. It then became a method of training dancers to strengthen and rehabilitate the body.
HOW DOES IT HELP YOU?
Pilates involves personalized workouts concerning the strengthening and stabilization of the body, aimed at abdominal and lumbar areas, buttocks and pelvic muscles. We also find the control of movement, thanks to precise and targeted exercises, the improvement of flexibility, muscular and joint, and the achievement of a greater level of balance and coordination.
WHY DO WE PREFER ONE-TO-ONE TEACHING?
We are convinced that exercises, especially practice, cannot be standardized to an absolutely heterogeneous group of people, in terms of age, sex, morphological bio type, problems related to previous pain or objectives to be pursued. We prefer to establish an absolutely individual course.
