WHAT IS POST TRAUMA FITNESS?
Unfortunately, the athlete is not exempt from injuries. When this happens, the athlete must absolutely contact a doctor. When the latter establishes that the athlete has achieved a state of good health and physical fitness, the role of post-trauma fitness will be to help him obtain the tone and muscle trophism that he had before the injury.
This will happen through a personalized path for each type of individual and pathology.
WHAT IS BACK SCHOOL?
The first program for the prevention and treatment of back pain was born in Sweden in 1969.
Today, Back-School aims to act through prevention and pain-relieving exercises on the risk factors responsible for back pain, but also to reduce relapses.
Pain can be prevented by using the spine correctly.
When pain occurs, it can be reduced by rebalancing the structures of the spine with specific compensation exercises. These exercises are not the same for everyone but vary according to individual needs. They must be carefully planned based on the results of the posture examination and functional evaluation of the spine.
